two things you need to know
i) over an interval [MATH][a,b][/MATH] the average of [MATH]f(x)[/MATH] over that interval is given by
[MATH]\bar{f}_{[a,b]} =\dfrac{1}{b-a}\displaystyle \int \limits_a^b f(x)~dx[/MATH]
ii) for a function [MATH]f(x)[/MATH] with a anti-derivative [MATH]F(x), \displaystyle \int \limits_a^b f(x)~dx = F(b) - F(a)[/MATH]