First, let's talk about how to verify an identity in general. I saw your previous post and the comments on it, and though I think the style you used is misleading and potentially dangerous, it can be valid if you think and explain yourself carefully. As the following pages explain, the usual technique we recommend is to start with one side and transform it step by step to the other, WITHOUT repeatedly copying the other side, or saying "= RHS" or whatever. What you did (and your teacher evidently does) is to transform the entire equation step by step until it becomes obviously true. The danger in this is that it looks as if you were solving the equation; but it is not proper to start with an equation that you don't know to be true. What you are really doing is showing that the original is
equivalent to something known to be true. Also, some people read what you wrote as if you were making a series of statements about the OTHER side, which is not what you were doing. Here are a few explanations of different styles of proof, and how they are related:
http://mathforum.org/library/drmath/view/54112.html
http://mathforum.org/library/drmath/view/60762.html
http://mathforum.org/library/drmath/view/69423.html
Now, the general idea is to
start on the more complicated side of the identity, and just
do whatever you can do, to see whether it helps! With experience, I can often see what will work ahead of time, but at first you need to gain that experience by just trying lots of things. Even with experience, it will never be a rote process; you might even discover a better method than mine.
Typically, you want to make one side look more like the other. If you have a sum of fractions, and the other side is a single fraction, use a common denominator to combine them. If you have tangents and secants and the other side has something else, rewrite everything in terms of sine and cosine.
In you first example, you have squares of binomials on the left, so I would expand them ("FOIL"). Then I'd hope that some familiar identities can be used. (They can!) At the same time, the right side involves a function of a sum of variables; you might want to use an identity to rewrite that in terms of a and b only, so that you will recognize when you are almost finished on the left side. (This technique is discussed in one of the pages I gave above: we are starting at both ends and meeting in the middle.)
Your second problem is one where I would start by writing everything in terms of sine and cosine, and just simplify each side. Neither side is more complicated, so it makes sense to start on both sides.
So, try something, and try something else, until you find something that seems to be going in the right direction. Then write back and show what you've done, so we can either correct some detail, or suggest another way to go, or just help you on to the next step.