I'm puzzled by this. You seem to be saying that you are not taking and have never taken trigonometry but these are all trigonometry problems.
"cosec" (which is short for "cosecant") is "1 over sine" or, in a right triangle, that is "hypotuse over opposite side". And the "cosec^2" means that squared.
My point before, about the equilateral triangle, is that an equilateral triangle has angles of 60 degrees (because it is equilateral, it has all angle the same and 60+ 60+ 60= 180). Drawing a line from one vertex perpendicular to the opposite side divides the equilateral triangle into two right triangles while dividing the angle into two equal (so 30 degrees) angles and divides the opposite side into two equal parts. That is, if we take the lengths of the sides of the equilateral triangle to be "2", we have a right triangle with angles of 30 and 60 degrees with the side opposite the right angle (the hypotenuse) of length 2 and the side opposite the 30 degree angle of length 1. The Pythagorean theorem tells us that the length of the other side, opposite the 60 degree angle, is \(\displaystyle \sqrt{2^2- 1^2}= \sqrt{3}\). That is, sin(30)= 1/2, cos(30)= \(\displaystyle \sqrt{3}/2\), cosec(30)= 2, \(\displaystyle sec(30)= 2/\sqrt{3}= 2\sqrt{3}/3\), \(\displaystyle tan(30)= 1/\sqrt{3}= \sqrt{3}/3\), and \(\displaystyle cotan(30)= \sqrt{3}\). Switching to the other, 60 degree angle, just swaps "near" and "opposite sides" so we swap each function with it "co" function. sin(60)= \(\displaystyle \sqrt{3}/2\), cos(60)= 1/2, sec(60)= 2, \(\displaystyle cos(60)= 2/sqrt{3}= 2\sqrt{3}/3\), cot(60)= 1/\sqrt{3}= \sqrt{3}/3[/tex], and \(\displaystyle tan(60)= \sqrt{3}\).
A 45 degree angle is also easy because 2(45)= 90 so if one acute angle of a right triangle is 45 so is the other and the triangle is "isosceles". That is, if we take one leg to have length 1, so does the other and, again by the Pythagorean theorem, the hypotenuse has length \(\displaystyle \sqrt{1^2+ 1^2}= \sqrt{2}\). Then sin(45)= cos(45)= \(\displaystyle 1/\sqrt{2}= \sqrt{2}/2\), cosec(45)= sec(45)= \(\displaystyle \sqrt{2}\), and tan(45)= cot(45)= 1.
As far as using a calculator is concerned, the difficulty may be that your calculator only has "sine", "cosine", and "tanget" keys. In that case, you need to know that "cosecant= 1/sine", "secant= 1/cosine", and "cotangent= 1/tangent". In other words, you need to use the "sine", "cosine", and "tangent" keys together with the "1/x" key.