Actually that is exactly the method I tried to use but you actually stopped exactly where I probably screwed up you see I don't know what the inverse operation of sin is so I would be unable to continue from there I figured it would just be sin^-1 but I guess not. These: are the steps I took:
x=(-1/4)sin(y/4) swapped x and y
-4x=sin(y/4) multiplied both sides by -4 (I noticed I forgot the negative in the original)
sin^-1(-4x)=y/4 did what I thought was the inverse operation of sin to both sides and canceled the one on the right (probably where I messed up mostly)
4(sin^-1(-4x)) = y multiplied both sides by 4
since sin(-Θ) = -sin(Θ)
y = -4sin-1(4x) ........................................Inverse function
Thanks for all the replies!!